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How Do I Know If I’M Naturally Flexible? [Solved]
You don’t have to be able to twist yourself up like a pretzel to be considered flexible, though. “[I]f you can touch your toes, that means that you have pretty good flexibility,” Franklin Antoian, a personal trainer and the founder of iBodyFit.com told INSIDER. Stand up, bend at your waist, and try to touch your toes.19 Oct 2017
A 1-Minute Test Will Show How Flexible You Are
Health experts believe that regular stretching not only increases your muscle
How to Know if Your Naturally Flexible!
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How Flexible Am I and is it Due to EDS?
I often get asked
