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How Do I Train Myself To Eat Smaller Portions? [Solved]
8 top tips for portion controlUse a smaller plate. A standard-sized portion will look small on a larger plate, making you feel dissatisfied. Don’t double your carbs. Give measuring cups a go. Be selective with your seconds. Don’t pick at leftovers. 20-minute rule. Check food labels. Ask for less.
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How I stopped overeating, how I portion control and lost 20lbs (tips to lose weight)
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